HEALTHY WEIGHT LOSS WITHOUT DIETING

Healthy Weight Loss — Without Dieting

weight-promoting foods. The more you eat them, the more you lose!

And my powerful Healthy Weight Loss Eating Plan will help you

embark on a healthy lifestyle that’s enjoyable that can not only help

you attain your weight management goals, but also your desire for

vibrant health and energy. I wanted to create for you the absolute best

possible Plan. Everyday for 4 weeks, I will show you what foods to

prepare using my mouth-watering, satisfying recipes and cooking

methods to make food taste great. You will eat more healthier and

better foods than you ever thought possible. In the Plan you will learn

how to select the right foods—delicious fruits, crisp salads, high-energy

vegetables, high-fiber legumes, lean protein, and more—while you

also develop better eating habits based on good carbohydrates and

fats, and lots of fiber. This is the emphasis of this book, Healthy

Weight Loss – Without Dieting: losing weight and getting healthier.